Yoga classes

A practice built around you

Adaptive yoga, private and online: in Savona and across the Ponente Ligure, in Milan on request, and wherever you are. Same method, intensity tailored to your body and your moment.

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Silvia Ghigliazza during a yoga class in the studio

What you take home

  • A method that adapts to your body, not the other way around.
  • Breath, mobility and strength woven into every session.
  • Clear progressions, from your first time to advanced practice.
  • Relief from daily tension and more awareness.
Discover the 4-level method

Frequently asked questions

Where do classes take place?

In a range of locations in Savona and across the Ponente Ligure, in Milan on request, and online in Italian, English and Spanish.

Do I need experience?

No: the method is adaptive and every class starts from your level, even if you begin from scratch.

How do I book a class?

Write to me from the contact page with your goal and we'll set up your first class together.

Words from people who practice with me

Silvia is special! Meeting her on my yoga journey has been a precious gift! She's kind, helpful and very professional. Practising with her is relaxing, regenerating and fun all at once! Every class of hers is different and inspiring. Even when I'm not at my best, I go to one of her classes and come home full of energy. I'm so grateful for what she's teaching me — above all to believe in my own abilities and never give up! I'd do yoga with her anywhere in the world.
Federica Negro· Google
Silvia is an attentive, welcoming and skilled teacher who guides you through wonderful flows. Every class of hers is unique and you can feel the heart in it.
Leslye Pario· Google
Silvia is the perfect yoga teacher! Knowledgeable, passionate, her classes are varied and interesting. I've brought friends who were new to yoga to her classes many times and they've always been very happy. Top!
Mirco Robaldo· Google
A skilled and engaging teacher who makes you love yoga through her classes. With Silvia you never get bored!
Chiara Fucci· Google
Practising yoga with Silvia let me find myself again and reconnect with parts of me I had forgotten — physically and, above all, mentally. With great professionalism and warmth she conveys all the benefits yoga can give. Thank you, Silvia.
Zsu Nemes· Google
Silvia is a very professional and skilled teacher who truly makes practising yoga enjoyable, with clear benefits for body and spirit. Highly recommended.
Frequent Traveller· Google

Let's start with your first class

Tell me where you're starting from and what you're looking for — I reply within 24 hours.

Write to me