Yoga for companies & groups

Yoga for companies and groups, tailored to your space

I bring yoga to where you are — at the office, in your own space or online. Active breaks, wellbeing programmes for teams and special moments with a small group: breath, mobility and ease to lower stress and find energy again, together.

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Group yoga masterclass with Silvia Ghigliazza — corporate yoga and events

At your company or your own space

I come to you: in the office, the meeting room or wherever you choose. A few square metres and some mats are all it takes — I'll take care of the rest.

Tailor-made programmes

A one-off event for team building, or an ongoing programme with regular sessions. I shape the proposal around your goals and your schedule.

Small groups, followed with care

Small numbers, so I can give every person attention — from the colleague who has never practised to those looking for a bit more of a challenge.

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Other ways to practice:

Yoga in Savona & LiguriaOnline yoga

An event or a programme: choose the right rhythm

Whether you're after a special moment or a recurring appointment, we work towards the same goal — a team that's more present, more relaxed and under less pressure.

One-off session / Event

An active break during an intense day, a moment of wellbeing at a company event, or a practice with friends for a special occasion. A single session, designed for you — perfect for team building or for trying something new together.

Ongoing programme

Regular sessions — weekly or fortnightly — to bring yoga into the team's routine. That's how wellbeing truly becomes a habit: less built-up tension, more energy and a practice that grows with you, session after session.

Frequently asked questions

Where do you travel?

I'm based in Savona, Liguria, and easily reach the whole region. On request I also come to Milan and other cities — tell me where you are and we'll find the best solution.

How many people can take part?

I love working with small groups, so I can follow everyone with care. For larger teams we organise several sessions or dedicated formats together — we'll discuss it when preparing the quote.

Can it be done online?

Yes. For teams spread across several locations I offer online sessions, so everyone can practise together wherever they are.

Words from people who practice with me

Silvia is special! Meeting her on my yoga journey has been a precious gift! She's kind, helpful and very professional. Practising with her is relaxing, regenerating and fun all at once! Every class of hers is different and inspiring. Even when I'm not at my best, I go to one of her classes and come home full of energy. I'm so grateful for what she's teaching me — above all to believe in my own abilities and never give up! I'd do yoga with her anywhere in the world.
Federica Negro· Google
Silvia is an attentive, welcoming and skilled teacher who guides you through wonderful flows. Every class of hers is unique and you can feel the heart in it.
Leslye Pario· Google
Silvia is the perfect yoga teacher! Knowledgeable, passionate, her classes are varied and interesting. I've brought friends who were new to yoga to her classes many times and they've always been very happy. Top!
Mirco Robaldo· Google
A skilled and engaging teacher who makes you love yoga through her classes. With Silvia you never get bored!
Chiara Fucci· Google
Practising yoga with Silvia let me find myself again and reconnect with parts of me I had forgotten — physically and, above all, mentally. With great professionalism and warmth she conveys all the benefits yoga can give. Thank you, Silvia.
Zsu Nemes· Google
Silvia is a very professional and skilled teacher who truly makes practising yoga enjoyable, with clear benefits for body and spirit. Highly recommended.
Frequent Traveller· Google
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Let's bring yoga to your team

Tell me what you have in mind and I'll put together a tailored proposal — I reply within 24 hours.

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