Blog
Practical tips, guided poses and insights to bring yoga into your daily life — wherever you are.
Start here
The basics to begin: first steps and how to choose your style.
Start hereYoga for beginners
Everything you need to know to start yoga from scratch: what you need, how to overcome the most common doubts and where to begin.
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Start hereVinyasa, Hatha and Rocket Yoga
A clear guide to the differences between Vinyasa, Hatha and Rocket Yoga to understand which style to start from based on your goals.
Read article →Body & wellbeing
Yoga as an ally for the body: relief from tension, pain and stress.
Body & wellbeingPosterior Chain & Forward Folds — Why They're Essential (and Why You Should Really Work on Them)
If you feel tension behind your legs, stiffness in your back or struggle with forward folds, you're most likely feeling a shortened posterior chain.
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Body & wellbeingSciatica and Piriformis Syndrome
Lower back pain radiating down the leg isn't just back pain. Discover what the piriformis is and how yoga can help.
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Body & wellbeingYoga for Menstrual Pain
Gentle yoga poses to relieve menstrual cramps, abdominal bloating and back pain during your cycle.
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Body & wellbeingYoga for Anxiety and Stress
Breathing techniques and yoga poses to calm the nervous system and manage everyday anxiety and stress.
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Body & wellbeingYoga for Back Pain
Discover how yoga can release lower back and neck tension with safe, simple poses — even if you're not flexible.
Read article →Philosophy & origins
The roots of yoga: history, texts, Sanskrit and deeper meaning.
Philosophy & originsOrigins and history of yoga
A journey into the true roots of yoga: from the Vedas to the Yoga Sutras to today's mat. Why in the beginning yoga wasn't about spectacular poses, but about silence.
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Philosophy & originsSanskrit names of asanas
Bhujangasana, Adho Mukha Svanasana, Marjariasana... what do they really mean? A clear, curious glossary to decode the Sanskrit names of yoga poses. We start with the animals.
Read article →Experiences & places
Practicing around the world: sea, islands and places where yoga becomes experience.
Experiences & placesSunrise yoga by the sea
Why practising yoga at dawn by the sea amplifies the benefits: air ionisation, the sound of the waves, a gentle awakening of body and mind, and the priceless connection of a group sharing the same moment.
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Experiences & placesYoga in Ibiza
Why Ibiza is one of the world's most loved yoga destinations, when to go and what makes practising during the Summer Solstice so special.
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Experiences & placesYoga in Liguria with a sea view
Why practising yoga by the sea amplifies the benefits, and where to live this experience along the Ligurian Riviera between Savona and Varazze.
Read article →Retreats & travel
All about yoga retreats: how to prepare and what they really bring.
Retreats & travelThe benefits of a yoga retreat
What really changes when you give yourself a yoga retreat: the effects on body, mind and relationships that last well beyond your return.
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Retreats & travelHow to prepare for a yoga retreat
What to pack, what to expect and how to arrive in the right spirit at your first yoga retreat, even if you're travelling alone.
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