Adaptive Yoga – The Method
There is no perfect practice for everyone. There is a method that adapts to you, your body, your time, your level — and grows with you. Adaptive yoga gives you the tools to practice anywhere, with awareness and real progression.
What adaptive means
- 1Adapts to the time you have — from 10 to 75 minutes
- 2Adapts to the space — home, studio, hotel, nature
- 3Adapts to your level — beginner or advanced practitioner
- 4Adapts to your goal — reset, balance, strength, depth
The 4 practice levels
Reset
10 min
Breath and micro-movements to restart. Perfect while traveling, in the morning, or during a break.
Balance
20–30 min
Pranayama, mobility, and fluid sequences for body-mind balance.
Progression
45–60 min
Complete session with technical progressions, strength, and flexibility.
Power
75 min
Intense Rocket®-inspired practice with inversions, arm balances, and challenge.
Practice examples
10 min — Travel Reset
Conscious breathing, spinal mobility, modified sun salutation. Perfect in a hotel room.
30 min — Balance Flow
Pranayama, dynamic warm-up, balanced standing and floor sequences. Ideal for daily practice.
75 min — Power Session
Pranayama, dynamic warm-up, Rocket®-inspired sequences with inversions and arm balances. Closing and deep relaxation.
Try the method: 3 free videos
Watch a session and experience the adaptive method firsthand. Free, no commitment.
Introduction to the method — Guided practice
A complete session to discover the adaptive method: breath, mobility and awareness in 15 minutes.
Intermediate practice — Sciatica & Psoas
A 30-minute yoga sequence to relieve sciatica and release the piriformis and psoas. Suitable for beginners and intermediate practitioners.
Advanced practice — Full session
Immersive session with pranayama, dynamic sequences and deep relaxation. Coming soon.
Frequently asked questions
Is it suitable for beginners?
Yes. The method is designed to adapt to any level. Start from Reset and gradually grow towards more intense levels.
Can I practice online?
Yes. Online classes are available in Italian and English, both individual and group sessions.
How do I start?
Write to me or book a trial class. We start from where you are now.